Extra Fiber

Extra fiber – recipes for little kids who just can’t be regular.

But also, if you’re curious what search terms bring up my website most? I expected a dessert recipe. Alas, no.

I wonder now, deep into my thirties, how many times has a friend looked at me, when I thought it was just a glance in passing, but she was desperately searching out my soul, silently crying out, reaching out, with a mute cry that went unanswered . . . “will applesauce help me poop?

Based on the number of searches, this must have happened several times in my life. Also, people are only looking this up in the United States (plus maybe 3 constipated US tourists visiting eastern Europe). What is going on over here? Anyway, here are OTHER RECIPES that will help you (or your child) poop.

Sheet Pan Butternut Squash Dinner

Sheet pan butternut squash is a quick vegetarian main – made with squash, red onions, pine nuts, tahini yogurt sauce, za’atar, and cilantro!

Poached Figs

Poached figs are delicious. And a great healthy summer dessert if you eat them over Greek yogurt with toasted sliced almonds. Or over ice cream. Your call!

Spinach Couscous with Roasted Carrots

Spinach couscous with roasted carrots takes about 30 minutes to prepare. It’s a combination of salty, sweet, tangy, and fresh – perfect for a light spring family dinner.

Oatmeal Griddle Cakes

These oatmeal griddle cakes are made with whole wheat flour, oats, and tangy buttermilk – and they are currently our kids’ favorite pancake.

Popcorn Cauliflower

The only thing faster than making this healthy popcorn cauliflower is how quickly our kids eat it . . .

Crispy Mushroom Salad

I love eating crispy mushroom tacos with our family. One night I accidentally made a delicious crispy mushroom salad, complete with turmeric yogurt, feta, corn and caramelized onions, and cilantro. Tacos are a popular family meal over here. Especially our crispy mushroom and steak tacos with turmeric yogurt. They’re ready in under 30 minutes, and

Greek Lemon Chicken and Potatoes (or Celery Root) with Spinach

This Greek lemon chicken is roasted over potatoes – or, even better if you can find it, celery root. The chicken fat combines with lemon and oregano to roast the potatoes / celery root and doubles as a sauce for spinach, making this a true one-pot meal.

Honeynut Squash Pie

This honeynut squash pie is the light custardy cousin of pumpkin pie . . . plus, it is made with fresh cream and no refined sugars! You may end up abandoning your sweet old pumpkin pie for her hot new honeynut cousin.

Pumpkin Gingerbread Muffins

These delicious pumpkin gingerbread muffins are made with dates, honey, and loads of spices . . . A Healthier Pumpkin Muffin Option Sometimes, on a very cold morning in fall, nothing is more comforting than warm gingerbread. But typical gingerbread is essentially cake. So I wanted to see if I could make a gingerbread that

Ginger Apple Crisp with Vanilla Maple Whipped Cream

Nothing says fall like a ginger apple crisp baked with cinnamon, nutmeg, cloves, and vanilla. . . . Since the start of the fall season, I have been craving a warm apple crisp. Complete with all the warm fall spices: ginger, nutmeg, cinnamon, cloves, and vanilla. Apple Crisp is Fairly Healthy Typically this time of

Spicy Baked Apples

These spicy baked apples are delicious served with lightly sweetened whipped cream and make for a healthy dessert . . . Are Baked Apples Dessert? Let’s go with no (even though I’m including it in my dessert section). Apples are one of those treats I didn’t enjoy as much as I ought to have as

Ginger Apple Bran Muffins

If you could put an apple crisp into a muffin, these ginger apple bran muffins would be how . . .These are relatively healthy, super-fiber apple and bran muffins. Because they are made with apple, dates, and bran, they are packed with nutrients and natural sweetness (no refined sugars in the recipe!), making them both hearty and satisfying. The only sweeteners are the natural fruits, plus honey and molasses.

Giant Greek Beans Baked with Tomatoes, Olives, and Herbs

These giant Greek beans are delicious straight out of the oven or cold the next day . . . I started making this dish just this summer. Our local Greek restaurant makes a fantastic version, so I decided to see if I could make an easy version at home. After several months of experimenting, I

Honey Bran Muffins with Tart Red Currants

These honey bran muffins are great on their own or with tart red currants thrown in . . . Yay! It’s the end of summer and red currants are in season! And they are so pretty! But wait, what can I do with red currants other than make red currant jelly? (Hopefully you, unlike me,

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