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Healthy Crepe Recipe

This is a recipe for 6 sugarless, flourless crepes. You might call them egg wrappers. You can eat these a number of different ways, but one of my favorites is with leftover corn from the night before, cut off the cob. I like to fry a little haloumi cheese on the side, sprinkle some fresh chives and lemon juice, and top with the fresh corn.

  • Total Time: 12 minutes
  • Yield: 6 crepes

Ingredients

Instructions

1. Preheat a non-stick pan over low-medium heat.

Spray down the pan with some olive oil and let it preheat for about thirty seconds over low-medium heat. It is important to preheat so that the egg does not stick to the surface of the pan. The pan should definitely not get so hot that it starts smoking! If this happens, take it off the heat for a bit, wipe out the olive oil, and respray once the pan has cooled for about 30 seconds.

2. While the pan preheats, lightly scramble the eggs.

 

3. Pour a little egg batter into the center of the pan.

The egg should immediately start to cook. If it does not, your pan is not hot enough!

You want just enough egg so that you can coat the pan in one thin layer of egg.

4. Swirl the egg.

Tilt the pan to swirl the egg around the edges of the pan. If you need a little more egg, pour a bit more in. You want one thin layer of egg. If you put a little too much egg in, you can keep swirling to ensure that the egg is evenly distributed through the pan.

5. Let the egg cook for a bit

Keep the pan on low medium heat. You’ll start to see the egg look cooked through on top.

6. Test to see if it is ready to flip.

When the egg looks like it is just cooked through (if you overcook, it can get tough!), gently push at the edge of the pan using a spatula to see if it peels back easily. Slide the spatula underneath and flip the crepe.

7. Let it cook for another 10 seconds.

Once flipped, just let it cook for about 10 seconds.

8. Take the crepe out of the pan.

Flip the pan over above a plate and let the crepe just fall out of the pan (or use a spatula).

9. Fill the crepe with the toppings of your choice.

Savory Crepes: I usually start with cheese as my base, then add vegetables and herbs. Because the crepes are quite thin and can be easily overcooked, for savory crepes I prefer to heat the filling separately. I find pan-fried haloumi cheese works really well as the base because it is very flavorful (you don’t need much) and hot. You could also shred some cheddar and dump hot vegetables on top of the cheese to let the cheese melt that way.

Sweet Crepes: I like to spread a bit of whipped ricotta and then top it with my fruit of choice and a drizzle of honey.

10. Roll her up and enjoy!

 
  • Prep Time: 2 min
  • Cook Time: 10 min
  • Method: stovetop
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